Infection Protection: ten fun ways to boost immunity
Several million years ago, it is hypothesized, the first Stone Age human caught the first cold. Ever since then, doctors, nurses, herbalists, shaman and healers of every sort have been confounded by...
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Bitter Greens, Pomegranate and Caramelized Pear Salad
Serves 4 to 6 1 to 2 tablespoons coconut oil 1 small pear, sliced and seeded 1 tablespoon unrefined cane sugar 2 tablespoons minced shallots 4 tablespoons balsamic vinegar 2 teaspoons minced fresh...
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Rosemary-Date Confit
Makes 1 1/2 cups 1 cup chopped dates* 1/2 cup wine 1/4 cup water 3 rosemary sprigs 1 garlic clove, minced 1/4 cup minced red onion 2 teaspoons honey 1 teaspoon lemon zest Combine dates, wine, whole...
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Parsnip and Potato Latkes
Serves 4 (makes 12 latkes) 2 large eggs 1/4 cup gluten-free or whole-wheat flour 3 medium parsnips, scrubbed and coarsely grated 1 medium carrot, scrubbed and coarsely grated 1 tablespoon minced fresh...
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Caramelized Fennel and Red Onion Tart with Goat Cheese
Serves 8 to 10 1 tablespoon olive oil 3 large red onions, peeled, halved and thinly sliced crosswise 2 large fennel bulbs, core removed, thinly sliced crosswise 2 tablespoons fresh rosemary needles,...
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8 Ways to Make Holidays More Meaningful
You’ve perfected low-fat holiday cookies. You hit the outlets in early October for pre-season shopping. You’ve decked the halls, hung the mistletoe, lit the menorah and trimmed the tree. But what have...
View ArticleSpring Brunch Menu
Sunday was a lovely day; we had a house full of my favorite friends and a table full of my favorite foods. The brunch menu: Wild Mushroom and Spinach Strata served with Raspberry-Balsamic Beets,...
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Easy, Grain-free Flax Crax
I know lots of folks who are following a Paleo or vegan diet, avoiding carbs, or steering clear of packaged foods. So for all you grain-free, dairy-free, low-carb, vegan, clean-eating,...
View ArticleSpicy Vegan Pepperjack Cheese
Spicy Pepper-Jack Cheese Makes about 2 cups Fermenting vegan cheese creates a more authentic flavor and texture, adds healthy probiotics. Let the cheese stand in a warm location for the full 36 hours...
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The Seven Best Foods of Summer
We got a late start here in Colorado, after heavy snows and still-freezing temperatures in May. But we made up for it with a hot, hot June and abundant rains in July. As a result, even as days get...
View ArticleHeal your relationship with food.
Food issues and disordered eating–overeating, binge eating, chronic dieting or obsessing about weight or food–are rarely about food. They’re about old patterns, lack of self love, the longing for...
View Articlemake eating healthy, easy.
We’d like to think healthy eating is a science, full of absolutes and hard-and-fast rules. That’s just not the case. Every body is individual, and even “experts” disagree on what’s good, what’s bad,...
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View ArticleBelly Flat: Banish the bulge with 10 easy steps
It’s an all-too-common problem: in spite of a rigorous exercise regimen and a flawless diet, every single pound you gain goes right to your middle. But if you’re tubby in the tummy, looking great in a...
View ArticleRoasted Brussels Sprouts with Red Grapes and Thyme
1 pound Brussels sprouts, trimmed and halved 1/2 pound seedless red grapes 1 medium shallot, thinly sliced 1/3 cup pecans, walnuts or hazelnuts 2 tablespoons balsamic vinegar 2 tablespoons olive oil ½...
View ArticleGrain-free Irish Soda Bread
Soda bread is the traditional bread of the Irish holiday, studded with currants and baked in a freeform loaf. We Paleo-fied this one by using ground almonds instead of flour, then added chia and flax...
View ArticleMuffuletta Salad
The iconic sandwich of New Orleans, deconstructed: this grain-free salad looses the bread and keeps all the good stuff. If you miss the bread, toss in some torn croutons, ideally made from seeded...
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Oil Change: the essential guide to cooking oils
From sauces to stir-fries, healthy cooking oils are essential ingredients. But overheating these staples can be hazardous. When an oil reaches the temperature at which it begins to smoke, it becomes...
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Easy Summer Salsas
Simple Salsa Makes about 1 pint This easy, restaurant-style salsa is a great way to use all those canned tomatoes. If your fridge is light on fresh fruit and herb, hack a few swaps. Fresh cilantro...
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